App to fight insomnia and sleep well

Our phones are often accused of adding anxiety and stress to our daily lives, thus preventing proper rest during the night hours or during the hours assigned to rest the mind and body.

What many do not know is that we can also use applications that help fight insomnia and sleep wellto rediscover the peace and tranquility lost due to excessively incessant work rhythms.

In the following guide we will show you what the best apps to fall asleep and feel good thanks to the help of white sounds, sounds of nature, melodies with the right frequencies and relaxation procedures such as to be able put anyone to sleep without drugs.

READ ALSO -> Best Meditation Apps on Android and iPhone

1) App to relax and sleep well

Let’s immediately see the best apps to relax and sleep better in every situation.

1) Calm: great app for Android e iPhone very popular; it provides different breathing exercises and a variety of sounds to enter a safe and peaceful dimension in which to isolate yourself. There are slow-paced pieces of music, sounds of nature, and sessions lasting anywhere from 2 to 30 minutes that you can immerse yourself in whenever you get the chance.

2) Tide: downloadable for free via Android e iPhone is a jukebox of nature sounds that helps with sleep, concentration and meditation. As for sleep, there are sounds like ocean, rain falling and more to choose from.

3) Breathe2Relax: another great app for Android e iPhone takes a more physical approach to relaxing the body, pointing out a series of exercises to control breathing and reduce the stress on each muscle. The application allows you to optimize your exercises according to your physical condition and also allows you to note your progress.

4) White Noise: downloadable for Android e iPhone is a relaxation sounds app ranging from white noise to natural sound effects like wind or rain. You can use this app to help you concentrate, to work without distraction, and also to relax. The good thing is that it can also work offline, without an internet connection.

5) Smiling Mind: another great app for Android and for iPhoneis provided by a non-profit organization of psychologists and educators who want to make meditation programs available for all ages.

6) Headspace: available for Android e iPhone, is an exercise to be done every day for 10 minutes and for 10 consecutive days. If the approach works and you feel good and better, then you can choose to access many other relaxation courses and improve even more the control of your mood.

7) Relax Melodies: available for Android e iPhone is a popular relaxation app that provides zen melodies and ambient sounds to lull you to sleep.

8) Relax and Sleep Well: available for Android e iPhone is an app that uses an experimental medical approach to relaxation, meditation and self-hypnosis, focusing on sounds and vocal techniques that are supposed to hypnotize.

9) Music Zen: another good app available for Android e iPhone offers a variety of pleasant, relaxing or euphoric sounds such as rain noises, cutting noises, aquarium sounds and other similar things. The app also promotes relaxation for sleep through exercises and visuals.

10) BetterSleep: Among the best abs app available for Android and for iPhoneusing a combination of sounds, stories and meditation courses, which can be activated according to a sequence based on our biorhythm.

11) Aumius: an app designed to put children to sleep, available for Android and for iPhone; the app generates sleep sounds, provides original audiobooks designed for sleep and can also provide bedtime stories, meditation and yoga for children.

12) Slumber: the best app for those who suffer from mild insomnia and want to fall asleep without medication; the app is downloadable for Android and for iPhone and offers a variety of white sounds, music and songs designed to promote sleep and stories for meditation, all optimized to put people to sleep in 5 minutes.

2) Accessories for good sleep

In addition to apps, a few are worth using simple accessories to relax faster without disturbing others and monitor whether we actually sleep well or the effect obtained is only “placebo”. The best sleep accessories are:

• Auricolari in-ear Bluetooth: to fall asleep we use Bluetooth headphones that enter completely into the ear, so as to isolate ourselves from external sounds and be able to reproduce the sounds of the recommended apps.
• Xiaomi Mi Band: the Xiaomi Mi Band is perfect for monitoring sleep without disturbing, so as to be able to check concretely if we are sleeping well.
• Cassa Bluetooth: a Bluetooth speaker near the bedside table can make us fall asleep quickly, without having to use plugs or earphones, spreading the sound throughout the room at low volume.

For further information, we can also read our guides on app to enhance the Mi Band and add features and on best SmartBand alternatives to Mi Band.

Conclusions

Using the indicated apps and indicated accessories we will be able to fight insomnia and sleep wellplaying relaxing sounds, white sounds or playing stories or fairy tales designed to help you fall asleep.

To monitor sleep progress we can use a bracelet like the Mi Band, so as to have proof that we really slept better.

Always on the theme of relaxation and comfort we can read our guides on programs to take breaks on your PC, rest your eyes, body and mind and on anti-stress sites to unwind and calm your mind and body.