Mobile applications have become essential tools in our daily life, providing us with personalized advice and timely reminders to support many tasks. Among these, some stand out for helping us maintain a healthy lifestyle, monitor sports performance, follow a diet and keep parameters such as heart rate and sleep quality under control.
L’wide choice of health apps makes the evaluation of functionality, device compatibility and reliability of the information provided crucial. It should be borne in mind that these apps do not under any circumstances replace a medical diagnosis and are for informational purposes only.
In this context, we will review the best health apps, compatible with both Android and iOS devices.
1. Staying fit is possible with Google Fit
Google Fit is one of the most popular health apps that allows you to store and measure physical activity in real time with statistics relating to running, walking and cycling, thanks to the sensors integrated into the smartphone and the heart rate monitors of the smartwatch con Wear OScome LG Watch Sport, Huawei Watch 2 o Fossil Q Control.
The World Health Organization (WHO) and the American Heart Association (AHA) have collaborated on the creation of some features, in order to provide reliable indications on recommended daily physical exercise level and on the parameters that highlight optimal cardiac health.
Available on both Android and iOS, Google Fit offers a dashboard where you can view vital signs such as heart ratebody measurements, nutrition and hydration data, sleep and menstrual cycle tracking.
A particularly advantageous aspect is the possibility of set goals related to your physical fitnesswhich encourages you to give your best by collecting “Cardio Points” and evaluating your daily progress.
2. Improve your sleep and monitor your heart with Apple Health
L’app Health is exclusive to Apple, capable of collecting data from iPhone or iPad, Apple Watch and compatible medical devices, to provide a rich range of information about users’ health, including nutrition, motor activity, sleep and so on. One of the interesting features of this health app is the ability to create a “bedtime routine” to improve the quality of sleep and ensure restful nights.
On the Health app you can also configure theapp ECG which works on Apple Watch devices from Series 4 and allows you to record the frequency and intensity of the electrical signals that cause the heart to beat. Subsequently, the app offers the sinus rhythm tracing, managing to identify the presence of atrial fibrillationthe most common form of severe arrhythmia or irregular heart rhythm.
It is important to note that the ECG app cannot detect a heart attack, blood clots, or other conditions, such as high blood pressure or congestive heart failure. If you have symptoms or concerns, consult a doctor immediately.
3. Strava, the assistant for outdoor sports
If you prefer physical activity outdoors rather than in the gym or indoors, then the health app Strava it’s what is needed. With GPS detection, it represents the perfect ally for tracking runs on foot or kilometers covered by bicycle, keeping information such as pace, speed, altitude difference and calories burned. Everything is saved, recorded and displayed on an interactive map.
Furthermore, thanks to the “Segments” function you can put to the test on challenging stretches of road addressed in your workouts, thus obtaining a detailed overview of your progress and evolution of your physical fitness over time.
Much appreciated by athletes, also because it allows them to share data with friends and comment on their results, Strava is compatible with Android and iOS smartphones, as well as wearables including Garmin, Fitbit, Apple Watch, Polar, and Suunto.
4. Fitbit tracks, measures and improves 360° well-being
Another very popular health app in the world of wellness is Fitbit, available for both Android and iOS devices and compatible with many smartwatch models. Collecting data from both smartphones and wearable devicesthis app provides users with a complete view of their health: from heart rate, to hydration level, from calories burned to the quality of sleep.
With Fitbit, you can track your steps, distance traveled and record the progress of runs, walks and hikes. Furthermore, if you have a compatible tracker, you can monitor your heart rate to always have your heart health under control.
5. Lifesum, one of the best apps for healthy eating
Lifesum is one of the health apps designed to promote a healthy and balanced nutrition. After answering a series of questions to create a profile based on your characteristics and habits, Lifesum allows you to write down and keep a personalized food diary which automatically sets weekly goals based on the results you want to achieve.
The app allows you to record what you eat each day and get personalized guidance on your daily calorie intake to balance the foods you consume. Furthermore, you can monitor water intake to ensure adequate hydration and record daily progress by updating weight and body measurements.
Furthermore, it allows you to scan products to view nutritional information before purchasing them and provides hundreds of different recipes that can be adapted to your diet, even the more alternative ones such as paleolithic and ketogenic.
6. Calorie counter and physical tracker in MyFitnessPal
MyFitnessPal is a versatile health app that allows you to create a complete weight loss planwhich includes both a personalized diet and a training program. With a vast database of over 6 million foods and more than 350 exercises to help you stay fit and achieve your weight loss goals, this app tracks calories consumedprovides suggestions on exercises to do and offers the ability to synchronize with other apps and different devices, including your computer.
To get started, you need to enter a series of personal data that will help you define your goals, as well as share them with friends. Furthermore, based on the type and quantity of food consumed and the time and intensity of physical activity practiced, the app accurately calculates the number of calories burned. MyFitnessPal is available for both iPhone and Android, and offers a free basic version, but there is also a premium version with additional features.
7. MySugr: The best diabetes app
MySugr is a health app designed for people with diabetes, focused on monitoring blood glucose levels. Available for both Android and iOS, it is a valuable tool for sticking to daily therapy as it helps control meals, diet and carbohydrate intake. Furthermore, records medication and insulin intakeallowing you to optimally manage both excesses and deficiencies of sugar in the blood.
Among the features of mySugr, you will find detailed graphs to monitor blood sugar levels on a daily, weekly and monthly basis with reports that can be shared directly with your doctor. Furthermore, the app integrates with some advanced glucometersoffers the possibility of creating a personalized diary and allows you to set specific goals, thus offering complete support for diabetes management.